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Unlock Your Personalised Path to

Fitness Success for FREE!

Discover how a tailored 7-day meal plan can transform your health journey!

Enjoy a custom meal plan sent directly to in under 5 minutes!

Powered by Fresh Gym. Your partner in fitness

Embark on a transformative journey with Fresh Gym's exclusive offer — a FREE personalised 7-day meal plan designed just for you. Whether you're looking to lose weight, gain muscle, or simply improve your overall health, our customised meal plan is your first step towards achieving your fitness goals. No gym sign-up required and done for you in under 5 minutes!

Customised to Your Goals

Tailored specifically to meet your fitness objectives, dietaries, age, health and more, ensuring every meal aligns with your path to success.

Expert-Backed Nutritional Insight

Crafted with professional insights to nourish your body and optimise your workouts.

Convenience Meets Transformation

Delivered straight to your inbox, making it easier than ever to follow through on your health commitments.

How it works

Tailor Your Journey

Start by sharing your unique fitness aspirations and dietary needs through our streamlined form

Embrace the Transformation

Receive a bespoke 7-day meal plan that's not just a diet, but a gateway to a new you, delivered directly to your inbox.

Disclaimer* By submitting this form and taking part, you agree to Train Fresh's communication and confirm you have read and understood the disclaimer about the meal plan's purpose. Remember, this is a guide. For best results, please consult a health professional.